https://www.mindfulnessandmigraines.com/video-detail-collection daily 0.75 2022-02-13 https://www.mindfulnessandmigraines.com/welcome-collection daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.mindfulnessandmigraines.com/home daily 1.0 2022-08-06 https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1644944746762-AMGHOGAEKPPIDHQZHAE5/unsplash-image-RJCslxmvBcs.jpg Home https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/087e97ac-0543-4b98-9774-086c3db54cf8/7D3A119E-8BDC-44ED-9537-7F0DCBB8214E.jpg Home https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/f7754260-a7a6-4b95-9354-7a5b29892836/8BDB7D89-53E6-4A3F-ACD7-E56A556DD9CE.jpg Home Migraines I have been a migraine suffer since a teenage and have relied on medication for years to cope with the pain. I was introduced to Ganoderma Lucidum, Reishi products in 2020 and have been able to wipe out my migraines. Consistency has been the key along with improving gut health and general nutrition. https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1645036304109-IS16G2O98NMFQASES7QL/unsplash-image-Kkzk82U12WY.jpg Home - Reishi - Ganoderma Lucidum Reishi mushroom is a superfood that has been scientifically shown to support long term health benefits. Ganoderma has been used for over 2,000 years to support a healthy immune system. Organo uses all three parts of the mushroom, the spores, lucicdum and mycelium. Each of these has its own health benefits. https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1644981688517-MRTJN53OA175UJYVZP2V/unsplash-image-NTyBbu66_SI.jpg Home - Meditation There are many advantages to be gained from regular meditation practice. The benefits start in our brain and expand to any area of our life. It can do more that just relax us and release negative energy. Meditation can …. Make you feel happier Reduce Stress & Anxiety Better Sleep Increase Compassion Improves Focus & Attention Help Break Bad Habits & Addiction https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1644949132395-T41QXJLC4DXJI6JVPC4G/unsplash-image-nCya9c9AadA.jpg Home - Breathwork & Movement Breathing exercises and techniques that help strengthen your mental, physical and spiritual well-being. This can be incorporated with dance movement to release stress, anxiety and improve concentration. https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1645212931771-7GVIO8YGFALIBAT6ADWA/unsplash-image-z0nVqfrOqWA.jpg Home Get on your journey https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1659818200290-CQYAQ6VOWW80FI06C3JA/unsplash-image-0MoF-Fe0w0A.jpg https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1659818148787-ZQI9D5PD0ZWLBU1TMV0P/unsplash-image-LmMVBaZyHoI.jpg https://www.mindfulnessandmigraines.com/about daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/773440f1-f5eb-439b-b351-acd624cec326/Allison+Mendal+Head+Shot.jpg About Allison Darling Malloy https://www.mindfulnessandmigraines.com/services daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1644968337363-P7W1QBJY5O53FQ83FL9E/unsplash-image-DJIJPLqmrbk.jpg Services https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1644968388360-EO33L60GT4QDSJALLWYU/unsplash-image-vCzh1jOyre8.jpg Services https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1644968285387-ZK9QL2IE4ITLG1ZGUB3A/unsplash-image-r6_xcsNg0kw.jpg Services https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1645495773534-CKDZHJF0TML5JFNR1R0C/unsplash-image-7e2pe9wjL9M.jpg Services https://www.mindfulnessandmigraines.com/events daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/c49835c5-756c-4473-a8ed-de4b0c16326b/71FD41B8-97EB-4FCD-B29F-B6E56E402B16.JPG Events - Join Us our Next Event Mindfulness & Migraines Guest Speaker: Dianne Solano, RNCP, RHOP Tuesday February 22 @ 7:00 EST https://www.mindfulnessandmigraines.com/headaches daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/61843ade-8d0c-4fc4-91a1-0ad8f72d8c54/IMG_7471.jpg Headaches - My main source of Migraine Relief King Coffee ….. infused with Ganoderma Lucidum and spores. https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1645211993030-8HVGLQOIL2ND995S9HC8/unsplash-image-dBl-tI7SBtE.jpg Headaches https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/1645212057708-MQJJOHCNWR58Z9088J84/unsplash-image-LmMVBaZyHoI.jpg Headaches https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/037d19e9-800c-4380-9880-49bc59daef50/IMG_7432.JPG Headaches https://www.mindfulnessandmigraines.com/contact-us daily 0.75 2022-02-19 https://www.mindfulnessandmigraines.com/organo-products daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/9e2c632e-30d6-4690-a376-fbed2ec164bc/IMG_7433.jpg Products - Coffee Coffee if one of the most popular beverages in the world. Ganoderma is one of the oldest mushrooms and one of the most researched. https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/32d353e3-6b2d-4d86-9f91-0b249757ebf9/IMG_7434.jpg Products - What’s in Your Coffee? It all begins with a coffee, but we also have specialty drinks such as Mocha, Latte, and Hot Choloalte (which is very popular with kids! https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/ae6c4fa1-5e8b-4081-9a05-473699c72f62/IMG_7467.JPG Products - Teas If you are not a coffec drinker, our green and red tea are very popular Both contain Ganoderma Lucidum! https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/21044463-3c81-4665-aaad-674ba0b0790c/IMG_7469.JPG Products - Supplements. Variety of supplements that all help your immune system. Each of these have a specific function. Organic Spore Powder - Most potent as it also contains Ganoderma Ganoderma Lucidum Mycelium- Antioxidant, Polysaccharide Bets-glucan. Organic Ganoderma Lucidum - Reishi Grape Seed Oil - Naturally rich in phytochemicals and essential fatty acids https://images.squarespace-cdn.com/content/v1/6209692638f3ab7b755fda4d/820340b7-5fb8-4e17-904c-438aab37b346/IMG_7470.jpg Products - CXT Sports Beverage Kiwi Apple sports drink with Cordyceps, Lions Mane, Ganoderma Lucidum